Maybe Go Outside

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MGO #002 — Fitness Lifestyle Progression Scale
MGO #002

Fitness Lifestyle Progression Scale

(Fictitious. For entertainment purposes only.)

Researchers continue studying the science behind building healthy habits. This assessment continues studying why “I’ll start Monday” has survived for generations.

The following chart provides an informal way to estimate your current Fitness Lifestyle Score.

Select every item that applies to you.

Your recent experience

Check every item that applies to you.

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    Current Score
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